You get up on the machines with the idea that once
you lose 6.5 pounds weight and you are pleased with your weight? Then the
eating plan plan is for you. It is true, note that it is totally veggie and -
because of that it will be able to save you from several weight in just per
weeks time. And for the same reason, more than couple of weeks time you cannot
observe it, besides it is not supposed to products of animal source, other than
natural.
According to the rules of this tight eating plan is
totally disallowed hot spices or herbs, vegetables and beans, but they can be
changed with herbs. During the eating plan, except for the first day, when only
permitted two glasses of water are permitted to water and tea without sugar in
any quantity. We remember once more about the fact that for years to sit on the
eating plan cannot - otherwise the body will soon begin to suffer from a lack
of nutritional value.
Monday.
Start a diet with the handling of the day, the diet consists of only two glasses of water. On this day, we recommend a hot bath or sauna. On the last night before the diet forget about food after 18 hours, only 22 hours, drink a glass of warm water with one teaspoon of honey.
Tuesday.
Breakfast. Porridge cooked in water, sugar and salt.
Dinner. Soup from vegetables, cooked in water without salt. Be sure to include a four kinds of vegetables, to which you can add some potatoes and rice.
Dinner. Kefir.
Wednesday.
Breakfast. Any fruit, depending on the season.
Dinner. Salad vegetables.
Dinner. Kefir.
Thursday.
Breakfast. Any fruit.
Dinner. Salad vegetables.
Dinner. Any fruit.
Friday.
Breakfast. Fig.
Dinner. Tomato soup (pureed tomatoes with no added salt) and Fig.
Dinner. Fig.
Saturday.
Breakfast. Wheat sprouts, cheese and tea.
Dinner. Select at the discretion of any meal of the previous days. You can eat a small piece of bread.
Dinner. Kefir.
Sunday.
Select at its discretion any menu from the previous days.
